Meditation and Children, Part 6: Creative Visualization Basics

Continuing with our blog series concerning meditation and children – including progressive relaxation and the importance of breath, seated meditation and creative visualization – today’s blog post will focus on how to teach your young child creative visualization basics. The beginning visualization basics for a young child are:  Before you…

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Bash Basics: Ping, Date and While

Ping is one of the most handy and basic tools for network administration. Simply put a ping will test whether or not a host is reachable over IP. It does so by sending an echo request via the Internet Control Message Protocol or ICMP. ICMP is pretty neat, being a…

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