Hollon describes CBT as “running experiments on your own brain” by trying to more accurately assess situations that might cause depression, trying new behaviors and examining the results. Studies by Hollon and others have shown that CBT and antidepressant medications have about the same efficacy in treating depression, and medications……
#parent | #kids | #parent | #kids | A Path Forward: Amid an unprecedented mental health crisis, Vanderbilt research provides new insights, possible solutions
