The first step in the nutritional management of diet-triggered headaches is eating a well-balanced diet. It is especially important to eat three meals a day with a snack at night or 6 small meals spread though out the day. You should include a good protein source at each meal/snack (i.e….
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HTCS1: I lost weight without having to make any major diet changes while boosting energy levels, heres how: http://t.co/Iz781ziW View full post on Twitter / HTCS1