Importance of nutrition

Not only is March the beginning of spring and warmer weather, it also happens to be National Nutrition Month. Now, there are some of us who are ardent about keeping up with their nutrition intake and eating as healthy as possible. Some of us, though, are not as keen. We…

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Straighten up: the importance of good posture

Photo: Melody DiClemente Straighten up. Stop slouching. Chances are, most people have heard these phrases from others concerned with their sloppy posture. It is common knowledge that the way one holds his or her body transmits a message to those around them of confidence and self-assurance, but did you know…

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Importance of marketing in a digital world

In today’s world, anyone can be anywhere with the click of a button; we can see or purchase anything we desire. On the other hand, we can also have access to the undesirable things. For big and small businesses, this one-click truth can make or break companies, which will either…

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Importance of Black History Month

February 1st marks the beginning of black history month. Even though it has been several years since the election of the first African-American President, the recognition and celebration of Black history continues to be necessary and important. The beauty of African American history nourishes our community. The essence of Black…

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