Continuing with our blog series concerning meditation and children – including progressive relaxation and the importance of breath, seated meditation and creative visualization – today’s blog post will focus on how to teach your young child creative visualization basics. The beginning visualization basics for a young child are: Before you…
The power of meditation
Photo: Getty Images Spirituality is something that is distinctively different for each individual. Some people will connect their spirituality to their belief and faith in a higher power, while others would say it’s their connection to the universe. Having a clear mind is essential to your spiritual wellness. Spirituality can…