Double stress: how to avoid stress from being stressed

Just when it looks like you have finally reached your maximum threshold for stress, there is something else you can now stress out about–stress. Yes, that is right, you can indeed stress about being stressed, and this “double stress” could possibly be more dangerous for your health. A 2013 article…

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10 quick relaxation techniques for stress

Photo: Getty Images Chances are, your ever-growing to-do list does not include one very important task: Relax. But managing stress is key to staying healthy. Think you don’t have time to unwind? Each of these stress-relieving tips can be completed in less than 15 minutes. 1. Meditate  A few minutes…

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Getting closer to understanding post-traumatic stress disorder

Author: The Force Science Research Center New research that analyzed the genetics of students on a college campus where an active shooter killed 5 people (plus himself) and injured 21 may help in eventually predicting which individuals are most susceptible to Acute Stress Disorder, which is a precursor to PTSD….

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