Sony’s latest SmartBand can monitor your heart rate and stress levels

Sony has announced the SmartBand 2. The fitness tracker now features a heart rate monitor that can check your pulse, and even your stress levels in conjunction with the accelerometer. While it does not feature a display, the SmartBand 2 does offer customizable LEDs that you can use to configure between calls, messages and emails. […]

Double stress: how to avoid stress from being stressed

Just when it looks like you have finally reached your maximum threshold for stress, there is something else you can now stress out about–stress. Yes, that is right, you can indeed stress about being stressed, and this “double stress” could possibly be more dangerous for your health. A 2013 article by The Atlantic details a […]

10 quick relaxation techniques for stress

Photo: Getty Images Chances are, your ever-growing to-do list does not include one very important task: Relax. But managing stress is key to staying healthy. Think you don’t have time to unwind? Each of these stress-relieving tips can be completed in less than 15 minutes. 1. Meditate  A few minutes of practice per day can […]

Getting closer to understanding post-traumatic stress disorder

Author: The Force Science Research Center New research that analyzed the genetics of students on a college campus where an active shooter killed 5 people (plus himself) and injured 21 may help in eventually predicting which individuals are most susceptible to Acute Stress Disorder, which is a precursor to PTSD. The subjects studied were 204 […]